Your Laughter Prescription:
Get at least 15 minutes of laughter a day!
Surveys report the number one quality sought in a partner is a sense of humor. If you're planning on spending the rest of your life with someone, make sure that it's someone you can enjoy laughter with often. This will not only help you feel happier and healthier for the rest of your life, it will help insure a successful relationship.
The No-Pill Sleeping Pill
Wouldn't it be great if laughing could help you get a good night's rest? Well it can! Laughing is a great way to relax your muscles, increase your oxygen level and besides producing
Pain Relief without Hazardous Side Effects
Pain-control clinics and hospitals around the world prescribe laughter which decreases stress hormones and muscular tension, while increasing pain-relieving endorphins.
A Lifesaver: Health Insurance
Stress can be a killer. It is estimated that over 90% of patients walk through their doctor’s doors because of stress and stress related illnesses. Managing stress is essential to good health. Heart disease, hypertension, stroke, diabetes, Alzheimer’s disease, depression and panic disorder are just part of a growing list of health issues that laughter and humor development can help prevent or treat.
An Aerobic Workout
Although laughter is not a replacement for exercise, it is a great addition to your workout routine, it will get your your heart rate up, lower your blood pressure, boosts your immune system and improve your respiratory rate. Three minutes of hardy laughing has some effects equivalent to 10 minutes on a rowing machine or 15 minutes on a bicycle.
Want a Free Face Lift?
An anti-aging serum is right inside you! Smile and laugh your way to the fountain of youth.
Gelotology is the branch of science that studies how your smiles and laughter effect your body and mind.
It sounds funny, but it is it true,science has found that laughter really is the best medicine.
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Slim Down: Laugh it off!